Resources and Articles
Find out more about Red Light Therapy with Celluma
Red Light Therapy can be helpful for many different ailments. We'd be happy to talk to you during a free 15-minute consult if this therapy would benefit you (see link above to book online). If you would like to find out more about the clinical trials behind red light therapy, click on the link below.
Environmental Working Group (EWG)
The Environmental Working Group (EWG) is a non-profit human and environmental health advocacy and research organization that has a ton of consumer resources. They have a great list of the most common endocrine disruptors and how to avoid them, lists of the most contaminated and cleanest produce, and two databases that show how healthy or not your hygiene and cleaning products are.
What is Craniosacral Therapy?
Craniosacral Therapy (CST) works with the cranium (head) and sacrum (pelvis) to release restrictions within the fascia. The fascia is a thin layer of connective tissue over organs, muscles, and bones. This is a gentle therapy that can have a big effect on the whole body. Below is an overview from the Cleveland Clinic of what Craniosacral Therapy (CST) is, the benefits of it, and what can be expected during a session.
Essential Oils
Often clients will ask what essential oil brands I recommend or use. First, there are many great brands out there. Of those, the two brands that I love to use for therapeutic grade, quality essential oils are Vibrant Blue and Plant Therapy Essential Oils. I will often use Plant Therapy for their single essential oils and Vibrant Blue Essential Oils if there is a specific issue I am using it for.
Easy Health Improvements You Can Make at Home
If you are struggling with a health issue, have you looked into what steps you can take to improve it at home for free? This is a wonderful article that talks about a number of easy changes you can make at home to improve your health. When you read this article, think about what steps you can take to improve your health issue. It may seem like a small change, but a few small changes over a few weeks, months, years can be a game changer in your overall health.