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Resources and Articles

Herbs and Minerals

Supplements at a Discount

Here is a website with numerous professional, quality supplements and herbs with a 15% discount. In this website, you can also find protocols I have created and may prescribe for different health concerns.

Osteopath at Work

Find a Chiropractor While You're Pregnant

Webster Technique is a specialized training some chiropractors have learned in order to give the best adjustments to women while they are pregnant. These adjustments can help keep you comfortable during pregnancy and keep your body in alignment to support an easier, more comfortable birth of your baby.

Hand Hygiene

Environmental Working Group (EWG)

The Environmental Working Group (EWG) is a non-profit human and environmental health advocacy and research organization that has a ton of consumer resources. They have a great list of the most common endocrine disruptors and how to avoid them, lists of the most contaminated and cleanest produce, and two databases that show how healthy or not your hygiene and cleaning products are.

Head Massage

What is Craniosacral Therapy and Visceral Manipulation?

The first button is an overview from the Cleveland Clinic of what is Craniosacral Therapy (CST), what are the benefits of it, and what can be expected during a session. The second link is an article about Visceral Manipulation (VM), what is treats, and what a happens during a session. Essentially both are releasing restrictions within the fascia, a thin layer of connective tissue over organs, muscles, and bones. Gentle therapies that can have a big effect on the body.

Herbal Oils

Essential Oils

Often clients will ask what essential oil brands I recommend or use. First, there are many great brands out there. Of those, the two brands that I love to use for therapeutic grade, quality essential oils are Vibrant Blue and Plant Therapy Essential Oils. I will often use Plant Therapy for their single essential oils and Vibrant Blue Essential Oils if there is a specific issue I am using it for.

Eating Acai

Easy Health Improvements You Can Make at Home

If you are struggling with a health issue, have you looked into what steps you can take to improve it at home for free? This is a wonderful article that talks about a number of easy changes you can make at home to improve your health. When you read this article, think about what steps you can take to improve your health issue. It may seem like a small change, but a few small changes over a few weeks, months, years can be a game changer in your overall health.

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